How does a healthy hardworking 22 year old who experiences trauma, grief and stressful life events become a suicidal, heavily medicated and hospitalised bipolar patient before the age of 40?

So much to see, hear, think and feel in 24 hours

I’m having a midlife chrysalis. This isn’t a typo!

Seeing the Swiss Alps for the first time

look closely!

Knowing our internal landscape helps us to navigate tough terrain

Remembering that dark place, and finding hope on four legs

About Me. the condensed and relevant version

Because it’s good to know how I know what I know,. You know?

Here, you will find essays and articles that I have written, and links to further reading.

You may even want to make yourself a cuppa.